Before (left): Weight 141 lbs - 18% body fat - Size 2/4 -with an almost 1 yr old
After (right): Weight 152 lbs - 15% body fat - Size 2/4 - with 18 month old In 6 months: Added 11 total lbs, Added 14 lbs of muscle, Lost 3 lbs of fat, same dress size I swear by....
Wellness: Probiotic Omegaplex Perfect foods Catalyst (bcaa)
Pre-Workout: Muscle Strength Arginine Extreme O2 Gold (cardio/long met con days)
Recovery: Rehydrate Muscle Gain Biocharge (bcaa and antioxidant) Nighttime Recovery
#MidweekMotivation Down 45# through hard work, clean eating and kickin' ass day in and day out